YOGA FOR NECK AND SHOULDERS - relieve tension with these simple neck and shoulder stretches

Here is a handful of simple stretches for neck and shoulder release. It's never fun when you have neck or shoulder discomfort, these simple poses designed to target your neck and shoulders should give you some relief and help you get rid of that pesky pain. Lets release that neck and shoulder tension that collects from daily stress and other fitness routines. We focus on the areas that get stressed through everyday activity to get rid of neck tension, shoulder pain, upper back pain, and poor posture. This sequence will release stress, reduce inflammation, relieve discomfort and increase range of motion. Give it a shot and let me know what you think in the comments down below. Want to help support Ocean Vayu Yoga create even more classes?

Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

10 MINUTE GENTLE YOGA - All levels

Hey Guys! Join me for this 10 minute Gentle Yoga Sequence when your short on time and still trying to fit in your daily Yoga. This class is an all level class great for beginners, seniors and those new to Yoga but also beneficial for those more advanced. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

50 MINUTE GENTLE DETOX YOGA SEQUENCE - Good for all levels

Hey Guys! Join me for this 50 minute gentle detoxing yoga sequence. We take it super slow and gentle. This class is great for beginners and seniors or if your just looking to take it easy. We do a handful of twists and belly poses to aid in digestion and to ring out our digestive organs. Give it a shot let me know what you think!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

YOGA FOR COMPLETE BEGINNERS PART 3 - An Introduction to Yoga, great for seniors

Hey Friends! This is video #3 of 3 videos on Yoga for Beginners which is a great class for seniors. A great introduction to some of the more common posses in Yoga. We take it super slow with just enough explanation but not too much. We cover poses such as gate pose, Warrior 1 pose and tree pose. If you haven't done yoga before try out Videos 1 and 2 as well. Links below. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

25 MINUTE CHAIR YOGA FOR SENIORS & THOSE WITH LIMITED MOBILITY - All levels

Hey There! Join me for a twenty five minute Chair Yoga Sequence. This class is perfect for those dealing with any limited mobility issues, such as nursing an injury, healing from a knee or hip replacement, or just have trouble getting up and down from the ground. And also a great class for seniors or if your caring around extra weight . We do stretching and strengthening in the chair then come to standing for some balance work and more stretching. It's a great well rounded chair Yoga Sequence perfect for any level of student, especially good for a beginner or if you just want to take it slow.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

30 MINUTE BEGINNERS YOGA PART 1 - Yoga for Complete Beginners, an Introduction to Yoga

Hey Everyone! This is a 30 Minute complete beginners Yoga class, an Introduction to Yoga, perfect for the complete beginner. This is part one of a 3 part series. Be sure to subscribe to be notified when the next Beginners videos are uploaded. We start with basics in this class, learning, how to breath, learning how to sit comfortably, we go over some key poses and finish with a nice Shavasana (Final rest) This video is perfect for total newbies or those looking for a refresher course. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

40 MINUTE GENTLE YOGA FOR BEGINNERS - An all Levels Yoga class, great for seniors

Hey There!! This is a 40 Minute gentle Yoga class that is great for beginners, great for seniors and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!