Tween Yoga

Starts December 5th!

Ages 11-16, Class meets from Thursdays 5:30-6:15pm

Tween and teen classes offer more challenge and another level of mind-body connection, while still being fun. Kids will learn more advanced stretching and strengthening poses and flows, work together in partner and group poses, learn stress management and breathing techniques, and practice mindfulness.

Cost is $15 for a drop in or purchase 5 classes for $60

Kids Yoga

Check back for kids yoga schedule.

Please join us for a special children's series for ages 4-11
Class meets from 4:30-5:15pm

These classes will include age-appropriate yoga and movement- including breathing, poses, games, music, relaxation, and more. Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools.
Cost is $15 for a drop in or purchase 5 classes for $60

Sarah Schaber, RN, E-RYT 500, a certified yoga instructor for over 12 years.

With trainings in Hatha, Yin, Kundalini, Prenatal/Postnatal, Child and Senior Yoga, I have personally experienced and observed the benefits of regular yoga practice in all walks of life. To witness the joy and laughter that yoga can bring a child to the relief of stress and pain it can helps all ages with, it is my honor and passion to share the gifts of this special practice with others.Bringing along 15 years of personal yoga experience, I believe in the practice of yoga both on and off the mat. Yoga helps us all to be the best versions of ourselves. Namaste.