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YOGA FOR NECK AND SHOULDERS - relieve tension with these simple neck and shoulder stretches
Gentle Yoga
YOGA FOR NECK AND SHOULDERS - relieve tension with these simple neck and shoulder stretches
Gentle Yoga
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Gentle Yoga
ASHTANGA YOGA STANDING SEQUENCE - A 40 minute Ashtanga class great for beginners and more advanced
Vinyasa Flow, Ashtanga Yoga
ASHTANGA YOGA STANDING SEQUENCE - A 40 minute Ashtanga class great for beginners and more advanced
Vinyasa Flow, Ashtanga Yoga
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Vinyasa Flow, Ashtanga Yoga
60 MINUTE GENTLE YOGA - full length class for all levels
Beginners Yoga
60 MINUTE GENTLE YOGA - full length class for all levels
Beginners Yoga
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Beginners Yoga
35 MINUTE VINYASA FLOW, ASHTANGA HYBRID - Intermediate Level
Vinyasa Flow
35 MINUTE VINYASA FLOW, ASHTANGA HYBRID - Intermediate Level
Vinyasa Flow
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Vinyasa Flow
HEADSTAND CHALLENGE - Strengthen your shoulders back and core with this challenge
Yoga Challenge
HEADSTAND CHALLENGE - Strengthen your shoulders back and core with this challenge
Yoga Challenge
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Yoga Challenge
LION'S BREATH - Relieve Tension in your neck and face with this easy breathing technique
Pranayama, Under 30 Minute Class
LION'S BREATH - Relieve Tension in your neck and face with this easy breathing technique
Pranayama, Under 30 Minute Class
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Pranayama, Under 30 Minute Class
SIDE PLANK CHALLENGE - Give your core muscles a work out with these versions of side plank!
Yoga Challenge, Under 30 Minute Class
SIDE PLANK CHALLENGE - Give your core muscles a work out with these versions of side plank!
Yoga Challenge, Under 30 Minute Class
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Yoga Challenge, Under 30 Minute Class
ASHTANGA YOGA 2ND SERIES TIME LAPSE - With Justin
Ashtanga Yoga
ASHTANGA YOGA 2ND SERIES TIME LAPSE - With Justin
Ashtanga Yoga
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Ashtanga Yoga
GENTLE FLOW FOR HIPS - 25 minutes all levels hip workout
Gentle Flow
GENTLE FLOW FOR HIPS - 25 minutes all levels hip workout
Gentle Flow
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Gentle Flow
15 MINUTE CHAIR YOGA STRETCH - All levels great for Seniors or those with limited mobility
Beginners Yoga, Under 30 Minute Class, Chair Yoga
15 MINUTE CHAIR YOGA STRETCH - All levels great for Seniors or those with limited mobility
Beginners Yoga, Under 30 Minute Class, Chair Yoga
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Beginners Yoga, Under 30 Minute Class, Chair Yoga