Join me for this Headstand Challenge!! Sirsasana is a great core strengthener, great for strengthening your shoulders and back as well! Inversions are said to be the fountain of youth poses, bringing an increase of blood to your face is said to help with wrinkles and cognitive function! Not sure about you but I'm in LOL!!! Headstands can stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These glands are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals). Once those adrenal glands are optimized with headstands, we can create more positive thought. The adrenals are chiefly responsible for releasing hormones in response to stress, and overworked adrenals can lead to irritability, inability to concentrate, insomnia, nervousness, and even depression. Do what you can stop when your fatigued or unable to maintan pressure in your arms. If you find it easy increase the time if you found it challenging do what you can and practice a couple of times each week with this video! Thanks for watching, thanks for being a part of this yoga community! Peace and Love on your Yoga journey! ~Kim
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