Hey There!! This is a 40 Minute gentle Yoga class that is great for beginners, great for seniors and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!